Weightlifting/Body Building

[AfricanBootyScratcher]

Thankfully, I've already got a super sexy bod, even though I am lazy!

[Kennedy]

Today was leg day....basically I needed a wheelchair to get to my car......

5 Minute Jog Warmup

Squats
12 x 95(warmup)....... 15 x 135 ......... 12 x 225 .......... 6 x 315

Leg Press
12 x 180 ........ 12 x 225 .......... 12 x 270

Leg Extensions

12 x 85 ....... 12 x 100 ......... 12 x 105 DS*(dropset) ......... 6 x 70

Calves
Seated Calf Raises
12 x 45 .......... 12 x 90 ............ 12 x 70

Standing Calf Raises

12 x 60 ............ 12x 80 .............. 12 x 60

Donkey Calf Raises

12 x 160 ......... 12 x 200 .......... 12 x 220 .......... 8 x 240


This workout went from 3:50 - 5:10

[Jay]

I have been known to pick up a weight every now and then....

[Kennedy]

Yea I dont know about that........jk Nice lat spread

[Ant]

Originally Posted by Jay

I have been known to pick up a weight every now and then....

So post up your routine.

[Jay]

Originally Posted by Ant

So post up your routine.

Well you want my workout split? Diet? Supplement regimen?

My split is nothing special. Classic at best.

Mon. Back/Bi's/Calves
Tues. Shoulders/Traps/Abs
Weds. Off
Thurs. Quads/Hams/Calves
Fri. Off (i have work at night)
Sat. Chest/Tris/Abs

My new split will soon be

Mon. Back/Traps/Calves
Tues. Shoulders/Tris/Abs
Weds. off
Thurs. Quads/Hams/Calves
Fri. off
Sat. Chest/bi's/abs

Pick a day from my current split and i'll tell you what i do for that workout.

Also...workouts, supplementation will do you NO GOOD without proper diet.

[Kennedy]

Here are some b/o rows of my favorite.....

[Ant]

Thanks Kennedy. I consulted my Arnold Book as well just to confirm. Seems like it would be a pretty good leg workout too.

[Kennedy]

How many weeks are you into on it? They say most people won't see gains until the 15-20th week.

[Cakes206]

Originally Posted by Kennedy

How many weeks are you into on it? They say most people won't see gains until the 15-20th week.

No way, within 3 weeks. We used to do 25 iu's every other day. Then again, what gains you see and how fast all depends on where you're at when you start.

[Jay]

Originally Posted by Kennedy

How many weeks are you into on it? They say most people won't see gains until the 15-20th week.

I've been on it for 8 months.

[Cakes206]

Originally Posted by Jay

I've been on it for 8 months.

Strait?

[shadoxkila]

HGH is so bad for your body its ridiculous... normal juice is no where near as bad as that shit

[Jay]

Originally Posted by Cakes982

Strait?

Yup. 5 on 2 off. 5 iu each day. T3 for 2 weeks every 4 weeks.

Originally Posted by shadoxkila

HGH is so bad for your body its ridiculous... normal juice is no where near as bad as that shit

No offense or anything bro, but you have no clue what you are talking about.

Growth hormone is actually good for your body.

[Ant]

http://outside.away.com/outside/body...ug_test_1.html

This is a great article. Not necessarily for Body building but informative nonetheless.