Had a nice back work out today
Wide Grip Pull Ups = 53
Lat Pull Downs Behind the head
12x120 10 x 130 8 x 140
B/O Barbell Rows
15 x 95 15 x 115 12 x 135
Cable Rows
12 x 130 12 x 140 10 x 150
Close Grip Pull Downs
12 x 100 10 x 100 10 x 110
Wasn't feeling to hot after that so I bounced early and didn't do Cardio or triceps like I was supposed to
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Christopher
THE WICKED FLEE WHEN NO MAN PURSUETH BUT THE RIGHTEOUS ARE BOLD AS A LION
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