Ok, had a good back day yesterday. I did Dead lifts for the 1st time. They really take a lot of energy out of you but they seem pretty good so I will keep them in my work out. I skipped the reverse peck deck though.
5 Pull ups
5 sets of 8 on Lat pulldown thing. 100-120-140-140-160
4 sets of 8 seated close grip cable row 120-140-160-180
4 sets of 8 dumbbell rows. 50-60-70-70
3 sets of 8 deadlift 85-85-115
Prob. have to go heavier on the deadlifts next time but I just wanted to get a feel for them.
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Originally Posted by mike295
i figer i got about 20 more pounds till i can't see my dick
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Originally Posted by Cakes
That'll make ya crap where ya stand
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Originally Posted by Jimmy
gixxer...cage....it's like kicking me in the balls
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