hymm....i know ur suppose to let your muscles rest or what not. But i work out about 3-4 days a week. start off with either 4 miles on elliptical or 2 miles running/walking. But i do back, chest, biceps, triceps, basically everything on the upper body everyday. I do legs once week. But then again, i ski/snowboard so i can't really push it that hard otherwise it would suck on the mountain. I was hurting at first n my muscles didn't recover that quickly. But since now, my muscles have been recovering fine and i don't get sore at all.
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