cardio everyday if your trying to lose weight....worst part of the workout, but completely necessary. you'd actually be surprised about how much your diet can effect everything also no matter how much you workout
day1:chest
day2-back
day3-shoulders
day4-legs
day5-arms
cardio everyday
as far as weight i just put the weight as heavy as i can so i can do between 5-8 reps
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Last edited by shadoxkila; 02-02-2007 at 08:10 PM..
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