Today was leg day....basically I needed a wheelchair to get to my car......
5 Minute Jog Warmup
Squats
12 x 95(warmup)....... 15 x 135 ......... 12 x 225 .......... 6 x 315
Leg Press
12 x 180 ........ 12 x 225 .......... 12 x 270
Leg Extensions
12 x 85 ....... 12 x 100 ......... 12 x 105 DS*(dropset) ......... 6 x 70
Calves
Seated Calf Raises
12 x 45 .......... 12 x 90 ............ 12 x 70
Standing Calf Raises
12 x 60 ............ 12x 80 .............. 12 x 60
Donkey Calf Raises
12 x 160 ......... 12 x 200 .......... 12 x 220 .......... 8 x 240
This workout went from 3:50 - 5:10
__________________
Christopher
THE WICKED FLEE WHEN NO MAN PURSUETH BUT THE RIGHTEOUS ARE BOLD AS A LION
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