Thread: protein formulas...where to buy online
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Old 08-17-2009, 08:41 AM   #5
Cakes206
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Originally Posted by CORNBREAD View Post
i found it to be good quality, tastes great, barely any sugar and sat fat and about 32 grams of protein a day. i'm new to working out, would you recommend anything different? thanks!
I like getting my calories/nutrition from food rather than shakes. One a day for a quick meal replacement is most I would do.
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