Like Jay Said the most basic exercises for back are......
Deadlifts (be careful, go very very light until you get the form correct otherwise you won't be doing ANY back exercises AT ALL.)
B/O Rows (Dumbell and Barbell work two different parts of your back)
Pulldowns
I usually start my back workout with wide grip pull ups. I do as many as I can until I get a total of 50 for reps. If I really want to burn out my lats I will do 3 sets of light weight high rep lat pulldowns.
Jay....have you ever considered instead of doing a Back/Bi Chest/Tri split you do the opposite to let your muscles rest and work the priority principle?
eg. Back/tris Chest/bi's
After my chest work out my tris are usually shot and I cannot even fathom doing any type of pressing movement esp. focusing on the tris.....
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Christopher
THE WICKED FLEE WHEN NO MAN PURSUETH BUT THE RIGHTEOUS ARE BOLD AS A LION
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