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Originally Posted by pillaka
I was tired of going to the gym for months and months prior, taking advice from other people and not getting results.
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What kind of people? Did they at least look like they knew what they were talking about?
In all seriousness, most people who offer workout/diet tips, shouldn't.
Quote:
Originally Posted by pillaka
Mon was chest/triceps/abs, wed was legs/lower back, fri was biceps/ upper back.
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No Delts?
Quote:
Originally Posted by pillaka
Tried to keep the workouts under an hour because your body starts to break down muscles for energy for any longer workout.
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No way will this happen that quick with a proper diet.
Quote:
Originally Posted by pillaka
In a 3 month period I went from 160 lbs to 175lbs, body fat went from 14% to 8%.
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How did you calculate BMI? At 8% B/F you're about 2-3 weeks away from stepping on stage.