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HookRone · 02-02-2007, 10:14 PM

Kennedy, congrats on metting your goal. I need to set myself a bench goal.

I do a 3 day split.

1. Chest/Tris
2. Back/ Bi's
3. Back/legs

30-40 min cardio

Try to pack on somemore mass for the summer.

Actually cutting down calories and try to cut.

02-02-2007, 10:14 PM	#15
HookRone Short Shifter HookRone is offline Join Date: Jun 2005 Location: Hopatcong, NJ Posts: 189	Kennedy, congrats on metting your goal. I need to set myself a bench goal. I do a 3 day split. 1. Chest/Tris 2. Back/ Bi's 3. Back/legs 30-40 min cardio Try to pack on somemore mass for the summer. Actually cutting down calories and try to cut. Last edited by HookRone; 02-02-2007 at 10:16 PM..