[RCM78]

I'm a pretty big guy at 6'4" so I didnt look fat at 260lbs, But I felt fat.
Since january 2nd I've lost 22lbs, dropped down one pants size, and all my shirts fit properly again.
I'm doing the south beach diet. Completely eliminated sugar, simple carbs, and reduce fat as much as possible.

My goal was to lose 30 lbs but I'm almost there so I'm going to increase it too 40lbs. I havent weighed 220 for over ten years...