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Old 08-17-2009, 11:01 AM   #8
Ant
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Join Date: May 2005
Location: NJ
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Quote:
Originally Posted by Cakes206 View Post
If you're on the shit yes, if you're natural thats a lot protein to take in a single day. You're talking almost 70g of protein per meal with a 6 meal regiment for someone who is 200lbs. Way to much. For the everyday average person working out depending on what their goal is, I would suggest 1g protein, 1g carbs, and .5g dietary fiber per body lb per day divided by 6 meals. To much protein intake can cause major issues down the road.
Like big smelly poops.
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i figer i got about 20 more pounds till i can't see my dick
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That'll make ya crap where ya stand
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gixxer...cage....it's like kicking me in the balls
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