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Kennedy 06-01-2007 03:05 PM

Quote:

Originally Posted by GIX750 (Post 65340)
i'm currently using optimum nutriton, it's considerably inexpensive, has a good amount of protein per serving, (the scoops are smaller and will last longer). and the taste and consitency is actually pretty good. i've tried TwinLab,Muscle Milk, and Tinlab, so far i lile ON the best. I also recently started takin nitric oxide before my workouts and it works great. I started dieting and wokring out the first week of january. i'm currently 5'6 170 lbs, when i started i was approx. 185. Although my diet is boring to say the least it works. I'm a lot more cut then when i started. I currently go 5 days a week.

I also use ON pretty good best so far for me.

GIX750 06-01-2007 07:44 PM

well it's been a while since i posted that up there, i'm currently around 165 depending on the day, still lovin the ON and MHP TRAC NO, just started MHP micronized creatine as well mixed with the NO pre workout. i'm seein a lot of gains. i figure i'll see my 6 pack poke through in about 2 months. and also www.dpsnutrition.com has anything you can ask for at great prices and turn around is within a day or two

Kennedy 06-02-2007 11:18 AM

Quote:

Originally Posted by GIX750 (Post 69365)
well it's been a while since i posted that up there, i'm currently around 165 depending on the day, still lovin the ON and MHP TRAC NO, just started MHP micronized creatine as well mixed with the NO pre workout. i'm seein a lot of gains. i figure i'll see my 6 pack poke through in about 2 months. and also www.dpsnutrition.com has anything you can ask for at great prices and turn around is within a day or two

Im around 168-170 on a normal day, how tall are you?
I just started a CEE creatine as well. I currently supplement glutamine and arginine along with a multi vitamin.

Kennedy 10-01-2007 02:41 PM

Hey bump.....any pictures from that show cakes and ant went to of Jay?


Here are some progress pics......

January 07

http://i43.photobucket.com/albums/e3...tSpread2-1.jpg



June 07


http://i43.photobucket.com/albums/e3...fgfgfg-1-1.jpg
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http://i43.photobucket.com/albums/e3...eMuscles-1.jpg

Kennedy 10-01-2007 02:47 PM

repost

Cakes206 10-01-2007 04:09 PM

Put some cloths on will ya. Nope, no pics...I've even tried calling Jay to see how he was doing...PM to...haven't heard back :huh:

Kennedy 10-01-2007 08:51 PM

Quote:

Originally Posted by Cakes982 (Post 76472)
Put some cloths on will ya. Nope, no pics...I've even tried calling Jay to see how he was doing...PM to...haven't heard back :huh:

Odd anybody else been in contact with him?

causef0rconcern 12-12-2007 11:06 AM

I know how you guys do at the gym...

http://youtube.com/watch?v=aVaFwHNoxdE

Kennedy 12-12-2007 01:16 PM

God damn I knew that tape of me would get out.

causef0rconcern 12-12-2007 03:48 PM

Quote:

Originally Posted by Kennedy (Post 79374)
God damn I knew that tape of me would get out.

On the bright side, you looked today like you lost some weight since that video was recorded!

Smokes35 12-12-2007 05:03 PM

I like that wainescoating on the wall kennedy... top knotch


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